Squats- Stand with feet shoulder-width apart, lower hips back and down, then rise. Enhances leg strength and core stability.
Push-ups- Start in a plank position, lower your body until the chest nearly touches the floor, then push back up. Strengthens chest, shoulders, and triceps.
Lunges- Step forward with one leg, lowering hips until both knees are bent at 90-degree angles, then return. Improves balance and leg strength.
Plank- Hold a push-up position with weight on forearms and toes, keeping the body straight. Engages core muscles and enhances stability.
Star Jumps- From a standing position, jump while extending arms and legs outward into a star shape, then return. Boosts cardiovascular fitness and coordination.