Top 5 Exercises for Women Over 40

Aim for at least two sessions of strength training weekly. Lifting weights can increase muscle mass by up to 5% per year after 40

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Walking for at least 150 minutes a week can reduce heart disease risk by 30%. It's a low-impact, accessible way to stay active

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Practicing yoga improves flexibility and reduces stress. Studies show it can decrease anxiety by up to 30%, enhancing mental well-being

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Swimming for 30 minutes burns about 200 calories and boosts cardiovascular health

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Strengthens core muscles and improves posture. Regular practice can enhance balance and stability, reducing the risk of falls in older age

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