Best Diets for Women to Prevent Heart Disease
Mediterranean Diet – Rich in olive oil, nuts, fish, and fresh vegetables, it helps lower cholesterol and reduce heart disease risk.
DASH Diet – Focuses on low-sodium, high-fiber foods like fruits, veggies, and whole grains to control blood pressure
Plant-Based Diet – Emphasizes legumes, leafy greens, and plant proteins while cutting down on processed and red meats
Low-Carb, High-Healthy Fats Diet – Promotes heart health with avocados, nuts, seeds, and lean proteins while limiting refined carbs
Anti-Inflammatory Diet – Includes turmeric, berries, green tea, and omega-3-rich foods to reduce inflammation and heart risks
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