Top 5 Vitamins Every Woman Needs for Hormonal Balance

Vitamin D – Supports estrogen balance, regulates mood, and improves insulin sensitivity, crucial for overall hormone health

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Vitamin B6 – Helps reduce PMS symptoms, supports progesterone production, and aids in serotonin synthesis for mood stability

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Vitamin B12 – Essential for energy production, nervous system health, and reducing stress-related hormone imbalances

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Vitamin E – Acts as an antioxidant, supports reproductive health, and helps regulate estrogen and progesterone levels

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Vitamin C – Reduces cortisol (stress hormone), supports adrenal function, and aids in progesterone production for cycle regulation

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