5 Bedtime Habits to Improve Sleep and Weight Management
Limit Screen Time: Avoid screens at least 30 minutes before bed to reduce blue light exposure, which disrupts melatonin production and quality sleep
Maintain a Consistent Sleep Schedule: Going to bed and waking up at the same time daily helps regulate your circadian rhythm, improving metabolism and sleep quality
Have a Light Protein Snack: A small protein-rich snack, like Greek yogurt, can stabilize blood sugar levels overnight and support muscle repair while sleeping
Practice Relaxation Techniques: Wind down with deep breathing, meditation, or gentle stretches to reduce stress hormones and prepare the body for rest.
Keep Your Room Cool and Dark: A cool, dark, and quiet environment promotes better sleep quality, which aids in hormone regulation and weight management