5 Essential Nutrients for Women’s Health

Calcium: This helps build bones and thus prevents osteoporosis, especially in postmenopausal women

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Iron: It helps transport oxygen in the blood and supports energy and immune function

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Folate (Vitamin B9): Folate supports DNA synthesis and cell division. It is very important during pregnancy to prevent neural tube defects

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Vitamin D: It was known to help absorb calcium and support bone health but also showed involvement with the immune system

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Omega-3 fatty acids: These help keep the heart in good shape and reduce inflammation

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