Best Diet Plans for Women’s Health in 2025

Mediterranean Diet – Focuses on whole foods, lean proteins, and healthy fats for heart and overall health

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DASH Diet – Designed to lower blood pressure with reduced sodium and nutrient-rich foods

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Flexitarian Diet – Encourages a plant-based lifestyle with occasional meat for balanc

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Atlantic Diet – Rich in seafood, whole grains, and vegetables for metabolic and heart health

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MIND Diet – Combines Mediterranean and DASH diets to boost brain health and cognitive function

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