Best Foods for Women's Skin Health and Glow

Avocados: Rich in healthy fats and vitamin E, they help moisturize the skin and reduce wrinkles

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Berries: Packed with antioxidants, they protect against free radicals and promote collagen production

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Fatty Fish: Salmon and mackerel are high in omega-3 fatty acids, reducing inflammation and keeping skin supple

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Sweet Potatoes: Contain beta-carotene, which converts to vitamin A, enhancing skin repair and giving a natural glow

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Green Tea: Loaded with polyphenols, it fights skin aging, reduces redness, and improves hydration

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