Best Multivitamins for Women: What Do Experts Recommend
Key Nutrients to Look For – Women need Vitamin D, Calcium, Iron, Folate, B Vitamins, Omega-3s, and Magnesium for bone health, energy, and hormonal balance
Age-Specific Needs – Women in their 20s-30s need more folic acid (for reproductive health), 40s-50s need calcium and Vitamin D (for bone health), and 50+ need more B12 and Vitamin D (for metabolism and immunity)
Top Recommended Brands – Experts often recommend Garden of Life, Nature Made, Ritual, Centrum Women, and One A Day Women’s Multivitamins based on quality and bioavailability
Consider Lifestyle & Diet – If you're vegetarian/vegan, check for B12 and Iron, and if you have specific deficiencies, choose a multivitamin that targets those gaps
Consult a Doctor Before Choosing – Multivitamin needs vary based on diet, age, pregnancy, and health conditions—consult a healthcare provider for personalized recommendations