Best Workouts for Women: Fitness Routines for Every Age

20s – Strength & Cardio Fusion: Focus on HIIT (High-Intensity Interval Training) and strength training to build endurance, muscle tone, and metabolism

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30s – Core & Flexibility Workouts: Incorporate Pilates, yoga, and functional training to enhance flexibility, strengthen the core, and prevent injuries.

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40s – Strength & Low-Impact Exercises: Prioritize weight training, resistance bands, and swimming to maintain bone density and muscle strength

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50s – Mobility & Balance Training: Add Tai Chi, walking workouts, and bodyweight exercises to improve joint health and stability

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60s & Beyond – Gentle Strength & Cardio: Focus on light strength training, water aerobics, and brisk walking to maintain cardiovascular health and muscle mass

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