Maintaining Bone Health: Tips for Women of All Ages

Exercise Regular Exercise: Weight-bearing and resistance exercises increase the density of bones, should be practised daily

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Calcium and Vitamin D: These are important for strong and healthy bones. Consider a light walk in natural sunlight

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Proper Diet: Utilize vegetables and protein to build up the strength of bones

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Quit Smoking and Heavy Drinking: Such habits disintegrate bones and do not contribute to healthy bone formation

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Consider Bone Supplements: Nutrients in supplement form can be taken when the diet is not enough. Hence, bone health supplements can be rewarding

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