Preventing Osteoporosis: Steps Women Should Take Early

Calcium-Rich Diet: Incorporate dairy products, leafy greens, almonds, and fortified foods to meet daily calcium requirements

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Vitamin D Intake: Ensure adequate sun exposure and include vitamin D-rich foods like salmon, egg yolks, and fortified milk

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Regular Exercise: Engage in weight-bearing exercises like walking, jogging, and strength training to build and maintain bone density

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Avoid Smoking and Limit Alcohol: Reduce habits that weaken bones by quitting smoking and limiting alcohol consumption

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Bone Density Tests: Schedule routine bone density screenings and consult healthcare providers for early risk detection

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