Top 5 Yoga Poses Every Woman Should Know

Mountain Pose (Tadasana) – Improves posture, enhances balance, and promotes body awareness, serving as the foundation for all standing poses

[{"selector":"#anim-255896b2-bb41-4e4e-8ce0-66e286e43d1a","keyframes":{"transform":["translate3d(-125.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7c2ebb5-ceec-431b-b8f0-47f425c73fb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bbf70df-0ce8-4163-afce-be1e4833b61e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Warrior II (Virabhadrasana II) – Strengthens legs, tones arms, and improves endurance while boosting confidence and stability

[{"selector":"#anim-a1fadd49-3ffc-4c1c-b3c1-837c8aadfd04","keyframes":{"transform":["translate3d(-125.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f040189-d6ea-4a9a-b2e2-307bc198423f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbc1a766-9552-4692-9bb5-c5183405c4ef","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Bridge Pose (Setu Bandhasana) – Strengthens the back, relieves lower back pain, and helps regulate hormones by stimulating the thyroid gland

[{"selector":"#anim-ea98626a-b157-477a-b7a9-92e336717f03","keyframes":{"transform":["translate3d(-123.80952%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e7d7ece-e80d-45a2-943d-8c8806920554","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea4c921c-23db-46a1-a137-72ad28cfea4a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Child’s Pose (Balasana) – A gentle stretch that relieves stress, eases menstrual cramps, and promotes relaxation by calming the nervous system

[{"selector":"#anim-e9878515-33dd-4660-8d84-f3ea6868931e","keyframes":{"transform":["translate3d(-122.45614%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08caefc1-851e-442f-a22f-d95be4fd6bb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5184513c-5cf0-4be1-a410-c8f06521d134","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Cobra Pose (Bhujangasana) – Opens the chest, strengthens the spine, improves flexibility, and enhances mood by reducing stress and fatigue

[{"selector":"#anim-6de1626c-e367-44fb-9d2a-0d02f3382350","keyframes":{"transform":["translate3d(-124.90974%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27798d99-c1d3-402e-8b7b-cd71c8fa8b68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06293d78-c1a7-4460-8441-15f8797de5e9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]